With this in mind we have created some

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Guidelines that can help, psychologically, to face a positive coronavirus diagnosis. Avoid excess information filter the content you receive and only consume the information necessary to stay up to date. Remember that there is always false or exaggerated information and this can harm the ability to discern and relax necessary for your recovery. Look for information focused on relaxation, and even videos on youtube that help in this regard. Look for diaphragmatic breathing, jacobson progressive relaxation, meditations and mindfulness. Practice what you can daily. Positive diagnosis for covid-19: be positive! It's completely normal to feel sad, however, don't let that feeling dominate you. It is essential to maintain positive thoughts and be certain that the patient – ​​whether you or your family member – will come out of this, without putting themselves in a victim position.

Being aware that there are people all over the world going through the same situation is important to face the disease. Related articles coronavirus: how to preserve mental health in times of pandemic how Country Email List to avoid depression vent about your emotions this is a great way to reduce anxiety and not cultivate negative thoughts. In times of difficulty, the people we love are fundamental in our lives, so talk to friends and family to let go of your worries and seek emotional support. We all feel afraid at different times in our lives, this is human and at this moment it is completely natural for us all to be at some level of fear. Trust medicine to face a positive diagnosis of coronavirus, as with any other disease, we must believe that medicine is working towards our recovery. Trust cannot be broken at this time. As much as the questions, both about the disease and the treatment.



Are countless, we must trust that what doctors say is the path that will lead us to a cure and be sure that health professionals are fighting intensely to make the disease don't take more people's lives. Therefore, we must follow the recommendations and ensure that other people do not become infected. By accessing the ministry of health website , it is possible to follow official information about covid-19, as well as all recommendations and precautions. Think about everything you've overcome when you don't know how to face a positive coronavirus diagnosis, remember all the difficulties you went through and ended up overcoming. Also remember that most cases of the disease are mild and, like most people, you will overcome this too, and when it is all over, you will realize how much the difficulty helps us mature and evolve as human beings.